{"id":32,"date":"2012-07-05T13:34:26","date_gmt":"2012-07-05T11:34:26","guid":{"rendered":"http:\/\/tabanispartacus.wordpress.com\/?page_id=32"},"modified":"2026-05-29T11:15:08","modified_gmt":"2026-05-29T09:15:08","slug":"edzesek","status":"publish","type":"page","link":"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/?page_id=32","title":{"rendered":"Edz\u00e9sek"},"content":{"rendered":"<p>A Tab\u00e1ni Spartacus SKE szeretettel v\u00e1rja minden fiatal \u00e9s feln\u0151tt jelentkez\u00e9s\u00e9t, akiket vonz a mozg\u00e1s szeretete, aki meg szeretne ismerkedni a t\u00e1jfut\u00e1s sz\u00e9ps\u00e9geivel vagy csup\u00e1n kikapcsol\u00f3d\u00e1sra v\u00e1gyik \u00e9s egy remek, j\u00f3 hangulatot ad\u00f3 k\u00f6z\u00f6ss\u00e9ghez szeretne tartozni. 8-10 \u00e9ves \u00e9letkor k\u00f6z\u00f6tt javasoljuk, hogy a pr\u00f3baedz\u00e9seken sz\u00fcl\u0151vel egy\u00fctt vegyen r\u00e9szt a gyerek. <strong>8 \u00e9v<\/strong> alatti gyereket <strong>\u00e1lland\u00f3<\/strong> sz\u00fcl\u0151i k\u00eds\u00e9ret mellett tudunk fogadni.<\/p>\n<p>A T\u00e1jfut\u00f3 Magazin <a title=\"T\u00e1jfut\u00f3 Magazin ad\u00e1sai\" href=\"https:\/\/www.youtube.com\/channel\/UC-Os1No-IfRLElfuHPfbQ0Q\/videos?app=desktop&#038;view=0&#038;sort=p&#038;flow=grid\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>t\u00e1jfut\u00e1s<\/strong><\/a>t bemutat\u00f3 ad\u00e1sai.<\/p>\n<p>Az edz\u00e9seket minden kedden \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n a Tab\u00e1nban lehet l\u00e1togatni, melyhez a klubhelyis\u00e9g \u00f6lt\u00f6z\u00e9si \u00e9s f\u00fcrd\u00e9si lehet\u0151s\u00e9get is biztos\u00edt: <strong>Bp., I. ker\u00fclet, Attila \u00fat 2.<\/strong> (pincehelyis\u00e9g).<br \/>\nAz edz\u00e9sek 4-t\u0151l 5 \u00f3r\u00e1ig tartanak 3 edz\u0151 ir\u00e1ny\u00edt\u00e1sa mellett k\u00fcl\u00f6n a kezd\u0151knek, \u00e9s k\u00fcl\u00f6n a halad\u00f3bbaknak. Term\u00e9szetesen az edz\u0151 \u00e1ltal k\u00e9sz\u00edtett edz\u00e9sterv alapj\u00e1n a h\u00e9tv\u00e9gi, k\u00f6zeli terepi edz\u00e9sek, valamint a versenyz\u00e9si lehet\u0151s\u00e9g is hozz\u00e1 tartoznak a programokhoz. Az edz\u0151ket a k\u00f6vetkez\u0151 e-mail c\u00edmeken lehet el\u00e9rni:<\/p>\n<p><strong>Bak\u00f3 \u00c1ron (halad\u00f3k): <a href=\"mailto:aronbako@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">aronbako@gmail.com<\/a><\/strong><br \/>\n<strong>Divin Zs\u00f3fia (k\u00f6zepesek): <a href=\"mailto:sarkozy.zsofi@gmail.com\">sarkozy.zsofi@gmail.com<\/a><\/strong><br \/>\n<strong>R\u00f6vid Bogl\u00e1rka (k\u00f6zepesek)<\/strong><br \/>\n<strong>Dank\u00f3 Edina (kezd\u0151k): <a style=\"text-decoration: none;\" href=\"mailto:dankoedina@gmail.com\">dankoedina@gmail.com<\/a><br \/>\n<strong>Krasznai Orsi (seg\u00e9d edz\u0151)<\/strong><\/p>\n<p><a title=\"Tab\u00e1ni Spartacus tagd\u00edjrendszer 2026 janu\u00e1r 1-t\u0151l\" href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2026\/01\/Tagdijrendszer_2026_vegleges.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Tagd\u00edjrendszer<\/strong><\/a><\/p>\n<p>Sparis <a title=\"Tab\u00e1ni Spartacus \u00e1ltal t\u00e1mogatott versenyek 2026-ban\" href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2025\/12\/2026-eves-terv.xlsx\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>versenynapt\u00e1r<\/strong><\/a><\/p>\n\n<table id=\"wp-table-reloaded-id-54-no-1\" class=\"wp-table-reloaded wp-table-reloaded-id-54\">\n<thead>\n\t<tr class=\"row-1 odd\">\n\t\t<th class=\"column-1\">2026-os edz\u00e9stervek<\/th>\n\t<\/tr>\n<\/thead>\n<tbody>\n\t<tr class=\"row-2 even\">\n\t\t<td class=\"column-1\"><strong><a  href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2025\/12\/2025_Evzaroig.xlsx\">2025.12.08-2026.01.11.<\/a><\/strong><\/td>\n\t<\/tr>\n\t<tr class=\"row-3 odd\">\n\t\t<td class=\"column-1\"><strong><a  href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2026\/01\/26_01.xlsx\">01.05-02.15.<\/a><\/strong><\/td>\n\t<\/tr>\n\t<tr class=\"row-4 even\">\n\t\t<td class=\"column-1\"><strong><a  href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2026\/02\/26_02.xlsx\">02.16-03.22.<\/a><\/strong><\/td>\n\t<\/tr>\n\t<tr class=\"row-5 odd\">\n\t\t<td class=\"column-1\"><strong><a  href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2026\/03\/26_04.xlsx\">03.23-05.03.<\/a><\/strong><\/td>\n\t<\/tr>\n\t<tr class=\"row-6 even\">\n\t\t<td class=\"column-1\"><strong><a  href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2026\/05\/26_05.xlsx\">05.01-05.31.<\/a><\/strong><\/td>\n\t<\/tr>\n\t<tr class=\"row-7 odd\">\n\t\t<td class=\"column-1\"><strong><a  href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2026\/05\/26_06.xlsx\">06.01-08.03.<\/a><\/strong><\/td>\n\t<\/tr>\n\t<tr class=\"row-8 even\">\n\t\t<td class=\"column-1\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-9 odd\">\n\t\t<td class=\"column-1\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-10 even\">\n\t\t<td class=\"column-1\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-11 odd\">\n\t\t<td class=\"column-1\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-12 even\">\n\t\t<td class=\"column-1\"><\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n\n<p>A kor\u00e1bbi edz\u00e9stervek<br \/>\n<a href=\"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/?page_id=7566\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>2025<\/strong><\/a>, <a href=\"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/?page_id=7370\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>2024<\/strong><\/a>, <a href=\"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/?page_id=7373\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>2023<\/strong><\/a>, <a href=\"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/?page_id=7375\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>2022<\/strong><\/a><br \/>\n2006 janu\u00e1rt\u00f3l 2020 v\u00e9g\u00e9ig <a title=\"Tab\u00e1ni Spartacus edz\u00e9stervek 2006-2020\" href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2021\/01\/tabani_spartacus_edzestervek_2006-t\u00f3l.rar\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>let\u00f6lthet\u0151k<\/strong><\/a>.<a href=\"http:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/wp-content\/uploads\/2017\/01\/evzaro.pdf\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Tab\u00e1ni Spartacus SKE szeretettel v\u00e1rja minden fiatal \u00e9s feln\u0151tt jelentkez\u00e9s\u00e9t, akiket vonz a mozg\u00e1s szeretete, aki meg szeretne ismerkedni a t\u00e1jfut\u00e1s sz\u00e9ps\u00e9geivel vagy csup\u00e1n kikapcsol\u00f3d\u00e1sra v\u00e1gyik \u00e9s egy remek, j\u00f3 hangulatot ad\u00f3 k\u00f6z\u00f6ss\u00e9ghez szeretne tartozni. 8-10 \u00e9ves \u00e9letkor k\u00f6z\u00f6tt javasoljuk, hogy a pr\u00f3baedz\u00e9seken sz\u00fcl\u0151vel egy\u00fctt vegyen r\u00e9szt a gyerek. 8 \u00e9v alatti gyereket \u00e1lland\u00f3 &hellip; <a href=\"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/?page_id=32\" class=\"more-link\"><span class=\"screen-reader-text\">Edz\u00e9sek<\/span> olvas\u00e1s\u00e1nak folytat\u00e1sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/32"}],"collection":[{"href":"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":104,"href":"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":7740,"href":"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions\/7740"}],"wp:attachment":[{"href":"https:\/\/www.tabanispartacus.hu\/tajfuto\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}